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Blog Entries - 2025

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10 Routines to Simplify Your Mornings

News

August 18, 2025

Ever feel like mornings move faster than you can keep up? Between packing lunches, finding shoes, brushing teeth, and battling the snooze button, it can feel like you’ve run a marathon before the day even begins.

When time is tight and energy is low, even small setbacks can cause big stress, for you and your kids. You may already know that having a routine helps but knowing where to start is often the hardest part, especially when your household is juggling work, school, emotions, and everything in between.

How to Navigate Social Media in the Teen Years

News

August 4, 2025

Is it starting to feel like social media has a bigger influence in your home than you do? Between school, sports, meals, and the endless scroll, it can be hard to keep up, let alone understand what your teen is actually seeing, doing, or feeling online.

The Role of Educators in Fostering Emotional Resilience in Students

News

July 15, 2025 | Academic success, Emotional health, Fostering emotional resilience, Role of educators

What do you do when the lesson plan is ready, but a student shuts down before the first question is even asked? You’ve likely seen it: big emotions rising in the middle of math, a sudden outburst during group work, or a quiet withdrawal that lingers all day.

How Parents Can Support Their Child’s Mental Health During Back-to-School Season

News

July 1, 2025 | Back to school transition, Back-to-school anxiety, Child's mental health

Is your back-to-school checklist growing longer by the day, yet somehow missing the emotional weight your child seems to be carrying? Between sharpening pencils and buying new shoes, it’s easy to overlook the anxiety, frustration, or uncertainty that can come with returning to the classroom.

Inside Child Focus: A Closer Look at Our Youth Mental Health Programs

News

June 17, 2025 | Family therapy, Individual therapy, Youth mental health programs

What happens when a child’s worry, frustration, or withdrawal begins to impact their daily life—and yours? When emotions feel bigger than what they can handle, or when behavior changes start disrupting routines, relationships, or learning, it’s easy to feel unsure about where to go for help.

5 Ways to Support Your Child’s Mental Health During Summer Break

News

June 3, 2025 | Child's mental health, Summer break, Support your child's emotional well-being

Have you noticed your child acting differently now that school’s out—maybe more withdrawn, restless, or easily upset, and you’re not sure why? Are they more irritable than usual, spending extra time alone, or suddenly anxious about things that never used to bother them?

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