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- Mental Health Awareness (1)
- Mental Health Conditions (1)
- Mental Health Professionals (1)
- mental illness (1)
- Mentors (1)
- military (1)
- military families (1)
- Mind-Body Wellness (2)
- Mind-body Wellness (1)
- Motivational Interviewing (1)
- Physical Activity (2)
- Positive Communication (1)
- Positive Relationships (1)
- POSITIVITY (6)
- professional counseling (2)
- PTSD (1)
- Quality Time (1)
- Rebellious Teens (1)
- Recovery (3)
- Relapse Prevention (1)
- Relationship Building (2)
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- Relationships (1)
- role model (1)
- RULES (1)
- Rumination (1)
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- School Staff (1)
- self-reflection (1)
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- suicide prevention (1)
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- support (1)
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- therapeutic activities (1)
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- therapy (3)
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- training (1)
- Transition (1)
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How Technology Has Altered and Brought Awareness to Mental Health
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Over the past one hundred years, the approaches we use to talk about and treat mental health disorders have rapidly evolved. Since the beginning of the twentieth century, and especially since the 1950s, mental health disorders have been increasingly studied, classified, and destigmatized.
Telehealth Therapy Versus In-Person Therapy
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Addressing mental health struggles and working to improve them is one of the best things you can do for yourself. However, it is important to take care of your mental health in a way that is sustainable for your lifestyle.
One of the best methods of improving your mental health is through therapy with a counselor or psychologist. However, the most traditional therapeutic sessions are not right for everyone. Many people need a relaxed setting where they feel they are conversing with a peer or friend, while others want more of a scholarly or clinical setting.