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What Is the Difference Between Self-Reflection & Rumination?

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February 20, 2023 | constructive and destructive thoughts, mental health, professional counseling, Rumination, self-reflection, therapy

Reflecting on our words, thoughts, and actions is a healthy and important part of life and personal development.

However, sometimes we cross a line and find ourselves ensnared in thought cycles without end. These thoughts can be obsessive, distressing, and counterproductive.