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Blog Entries - Physical Activity

How Do I Keep My Children Physically and Mentally Active During Breaks?

Two kids sledding in the snow
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Keeping children physically and mentally active is one of the most important jobs that parents have. A healthy body and mind will set children up for success later in life, and a few simple tasks each day in childhood can help children excel now and in the future.  

During extended breaks like winter or summer break, children sometimes go long periods without physical or mental stimulation. While a few hours a week in front of the TV is fine, children who spend too much time lying around the house will start to fall behind their peers.

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How To Teach Your Kids About Body Positivity

A mother and daughter looking in a mirror
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In today's world, health is on everyone’s mind.  

Usually, when we talk about health, we are looking at sickness, mental health, athletic prowess, and other similar topics.  

However, one very important health topic, yet one rarely discussed is the topic of a healthy body image. 

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