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Blog Entries - 2022

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Mental Health Challenges and the Holiday Season

mental health during the holiday season
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Calendar-IconDecember 19, 2022  |  COMMUNICATION, Emotions, MENTAL HEALTH, Support, THERAPY

The month and a half between Thanksgiving and New Year can be a difficult time for many people. Society tells us the holiday season should be a time for joy and togetherness. For those whose reality does not meet these idealized expectations, mental health challenges often arise.  

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Looking Back at Your Year of Progress: Practicing Positive Reflection

reflecting on this past year
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Calendar-IconDecember 5, 2022  |  MENTAL HEALTH, POSITIVITY, THERAPY

As the year draws to a close, it is important that we look back and reflect on the progress we have made.  

 

So long as you are making continual steps in a positive, healthy direction, you are making progress.  

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Connections Group Helps Teen Girls with Anxiety and Depression

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Calendar-IconNovember 22, 2022

Connections Group Helps Teen Girls with Anxiety and Depression Girls experiencing anxiety or depression may benefit...

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Tips for Talking to a Reluctant Family Member About Therapy

hugging a family member in therapy
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Calendar-IconNovember 21, 2022  |  THERAPY

When someone you care about is struggling, there is nothing you wouldn’t do to help stop their suffering.  

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Substance Use and Co-Occurring Mental Health Conditions

substance use and co-occurring mental health conditions
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Calendar-IconNovember 7, 2022  |  Drugs, Mental Health Conditions, Substance Use

A substance use disorder (SUD) is a mental condition that causes sufferers to struggle to control their use of legal or illegal drugs and substances, like alcohol or prescription medication.  

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What is a Substance Use Disorder (SUD)?

image about substance use disorder
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Calendar-IconOctober 17, 2022  |  Substance Use

Nearly every American alive today has been affected by a Substance Use Disorder (SUD), but many of them might not know it.  

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