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Blog Entries - therapy
The Benefits of Therapy After Experiencing Trauma
February 3, 2025
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Have you ever felt like the weight of a past experience is holding you back, no matter how hard you try to move forward? Trauma can affect your thoughts, emotions, and daily life in ways that catch you off guard. Maybe you’ve noticed it’s harder to focus, trust others, or find joy in the things you once loved.
How to Address Behavioral Health in Detention Centers
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November 18, 2024
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When you're responsible for the well-being of detained youth, addressing behavioral health is not just an option—it’s a necessity.
Is Individual or Group Therapy Best for You?
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October 28, 2024
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Deciding which option best fits your unique needs can be challenging, adding to the uncertainty of starting therapy.
At Child Focus, we understand that every individual's path to mental wellness is personal, and finding the right approach is important.
The Difference Between a Psychiatrist and a Psychologist
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October 14, 2024
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By understanding who can provide the right support, you can feel more prepared to take the first steps toward getting the help needed. Whether you’re a parent trying to support your teenager or a young person looking for guidance, knowing where to start is key to finding the right path to feeling better.
What is Seasonal Depression and How Do I Get out of the Slump?
April 22, 2024
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Winter can be a difficult time for many people. Cold weather, short days, and decreased social activity can all take their toll, and it is normal to experience fatigue, loss of interest, and anxiety. Some people, however, experience symptoms that are more severe, like depression and even thoughts of suicide.
Seasonal depression and flares in existing mental illnesses may be classified as seasonal affective disorder (SAD) by a counselor or psychologist. SAD requires specialized treatment to help those who suffer from its effects.
Reconnecting with Your Children and Partner After Deployment: Tips for Military Families
May 1, 2023
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Military life is challenging for many service members and their families.
Military service often includes large chunks of time spent away from loved ones due to deployment, training, and reserve duties, and frequently moving to unfamiliar parts of the world.