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- Child development (1)
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- Early Learning Program (1)
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- Empowerment (1)
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- Family Bonding (1)
- FAMILY DYNAMICS (1)
- Family Resources (1)
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- HEAD START (3)
- Holiday Breaks (2)
- HOME LIFE (2)
- How To (1)
- In-Person Therapy (1)
- Managing Stress (2)
- MENTAL HEALTH (11)
- mental health (4)
- Mental Health (6)
- Mental Health Awareness (1)
- Mental Health Conditions (1)
- Mental Health Professionals (1)
- mental illness (1)
- Mentors (1)
- military (1)
- military families (1)
- Mind-Body Wellness (2)
- Mind-body Wellness (1)
- Motivational Interviewing (1)
- Physical Activity (2)
- Positive Communication (1)
- Positive Relationships (1)
- POSITIVITY (6)
- professional counseling (2)
- PTSD (1)
- Quality Time (1)
- Rebellious Teens (1)
- Recovery (3)
- Relapse Prevention (1)
- Relationship Building (2)
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- Relationships (1)
- role model (1)
- RULES (1)
- Rumination (1)
- SCHOOL (2)
- School (2)
- School Staff (1)
- Seasonal Depression (1)
- self-reflection (1)
- SLEEP (1)
- Social Challenges (1)
- STAFF (4)
- STRESS (1)
- Substance Use (3)
- suicide prevention (1)
- SUMMER (1)
- Support (7)
- support (1)
- teaching kids (1)
- Technology (1)
- Teen Behavior (2)
- Telehealth Therapy (1)
- therapeutic activities (1)
- THERAPY (9)
- therapy (3)
- Therapy (1)
- TRAINING (2)
- training (1)
- Transition (1)
- TRAUMA (2)
- Well-being (2)
- YOUTH EMPLOYMENT (1)
What is Seasonal Depression and How Do I Get out of the Slump?
News
read more …
Winter can be a difficult time for many people. Cold weather, short days, and decreased social activity can all take their toll, and it is normal to experience fatigue, loss of interest, and anxiety. Some people, however, experience symptoms that are more severe, like depression and even thoughts of suicide.
Seasonal depression and flares in existing mental illnesses may be classified as seasonal affective disorder (SAD) by a counselor or psychologist. SAD requires specialized treatment to help those who suffer from its effects.