Blog Entries - Support
Depression is one of the most common mental health conditions in the world. It can affect almost every aspect of a person’s life, including sleep, work, relationships, and exercise.
Depression often does not make sense to those who have never experienced it. Because of that, friends and family members are often ignorant about how they can help their loved ones.
The month and a half between Thanksgiving and New Year can be a difficult time for many people. Society tells us the holiday season should be a time for joy and togetherness. For those whose reality does not meet these idealized expectations, mental health challenges often arise.