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Why Mentors Matter

Everybody needs a little guidance.
It doesn't matter who you are, nobody gets to where they are alone. We all need friends, allies, and advisors to help us take the next step.
Mental Health Challenges and the Holiday Season


The month and a half between Thanksgiving and New Year can be a difficult time for many people. Society tells us the holiday season should be a time for joy and togetherness. For those whose reality does not meet these idealized expectations, mental health challenges often arise.
How to Manage Trauma in Children


Trauma can be easy to miss in children.
This issue can be worsened if the child is very young, and the guardian feels as though the child may not have retained a memory of the incident.
What Will Happen During my Family Therapy Session?

Family therapy is one of the most excellent ways to ensure healthy communication between family members and repair damaged family relationships.
How to Spot Trauma in Young Children

Trauma manifests itself in children in a variety of ways.
It depends on the child, the issue they are facing, their age and developmental level, as well as other social and genetic factors
The Benefits of Regular Therapy

Many people (both children and adults) have unresolved issues and trauma in their lives that create roadblocks preventing them from living their lives to the fullest.
This trauma causes them to build up stress over time, greatly hindering their overall happiness.