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Blog Entries - SLEEP

Why Sleep Might Be the Most Important Thing Your Child Does All Day

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Calendar-IconOctober 27, 2025  |  Mental Health, SLEEP

Have you noticed more outbursts, issues with focus, or up-and-down moods in your child lately, and nothing you try seems to help? Maybe it feels like a discipline problem one day and an emotional spiral the next. Before you chalk it up to a rough week or growing pains, it might be time to look at something families often overlook - sleep. 

When kids don’t get the rest they need, it often shows up like defiance, anxiety, forgetfulness, or low motivation. 

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How Summer Can Affect Our Mental Health 

A woman and Man smiling
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Calendar-IconJune 6, 2022  |  ALONE TIME, MENTAL HEALTH, SLEEP, SUMMER

Summer and winter are opposites. Winter is cold and dreary, and the days are short. Summer features warmer weather, bright sunlight, and long days.  

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