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Blog Entries - THERAPY
What is Seasonal Depression and How Do I Get out of the Slump?
April 22, 2024
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Winter can be a difficult time for many people. Cold weather, short days, and decreased social activity can all take their toll, and it is normal to experience fatigue, loss of interest, and anxiety. Some people, however, experience symptoms that are more severe, like depression and even thoughts of suicide.
Seasonal depression and flares in existing mental illnesses may be classified as seasonal affective disorder (SAD) by a counselor or psychologist. SAD requires specialized treatment to help those who suffer from its effects.
Reconnecting with Your Children and Partner After Deployment: Tips for Military Families
May 1, 2023
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Military life is challenging for many service members and their families.
Military service often includes large chunks of time spent away from loved ones due to deployment, training, and reserve duties, and frequently moving to unfamiliar parts of the world.
The Impact of Stress on Family Dynamics and Communication
April 17, 2023
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It is only natural to feel stressed from time to time.
However, if you are feeling stressed all day, every day, then this is a sign that there might be a deeper problem. When people try to ignore their stress, it will only make things worse.
Try These Five Therapeutic Activities at Home Today!
April 3, 2023
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We all want to improve our mental health.
Therapy is a great option for improving mental wellness, however, it is not always available to us right when we need it.
What Is the Difference Between Self-Reflection & Rumination?
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February 20, 2023
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Reflecting on our words, thoughts, and actions is a healthy and important part of life and personal development.
However, sometimes we cross a line and find ourselves ensnared in thought cycles without end. These thoughts can be obsessive, distressing, and counterproductive.
Mental Health Challenges and the Holiday Season
December 19, 2022
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The month and a half between Thanksgiving and New Year can be a difficult time for many people. Society tells us the holiday season should be a time for joy and togetherness. For those whose reality does not meet these idealized expectations, mental health challenges often arise.