Over the past one hundred years, the approaches we use to talk about and treat mental health disorders have rapidly evolved. Since the beginning of the twentieth century, and especially since the 1950s, mental health disorders have been increasingly studied, classified, and destigmatized.
Addressing mental health struggles and working to improve them is one of the best things you can do for yourself. However, it is important to take care of your mental health in a way that is sustainable for your lifestyle.
One of the best methods of improving your mental health is through therapy with a counselor or psychologist. However, the most traditional therapeutic sessions are not right for everyone. Many people need a relaxed setting where they feel they are conversing with a peer or friend, while others want more of a scholarly or clinical setting.
Have you been experiencing frustration with your children recently? We have all been there a time or two. As children go through puberty and start building their own unique identities, they begin to develop individualistic traits that may prevent them from interacting with you in the way they used to when they were younger.
Behavioral counseling is one of the most popular types of therapy today. People all over the world practice behavior that is undesirable, either to themselves or those around them, and behavioral counseling is a school of therapy designed to help people correct those behaviors.
Motivational interviewing (MI) is one of the most effective behavioral therapies for helping patients positively change their behaviors.
Keeping children physically and mentally active is one of the most important jobs that parents have. A healthy body and mind will set children up for success later in life, and a few simple tasks each day in childhood can help children excel now and in the future.
During extended breaks like winter or summer break, children sometimes go long periods without physical or mental stimulation. While a few hours a week in front of the TV is fine, children who spend too much time lying around the house will start to fall behind their peers.