How Do I Keep My Children Physically and Mentally Active During Breaks?

How Do I Keep My Children Physically and Mentally Active During Breaks?

Two kids sledding in the snow

Keeping children physically and mentally active is one of the most important jobs that parents have. A healthy body and mind will set children up for success later in life, and a few simple tasks each day in childhood can help children excel now and in the future.  

During extended breaks like winter or summer break, children sometimes go long periods without physical or mental stimulation. While a few hours a week in front of the TV is fine, children who spend too much time lying around the house will start to fall behind their peers.  

Keeping your children mentally and physically active during winter and summer break keeps their muscles strong and their minds poised for academic success. But what do parents need to do to help their children pursue physical and intellectual success? 

In this post, we will discuss some ways to keep the mind and body active during breaks. This guide is meant for elementary-aged school children, but many of the concepts can be applied to older children or teenagers as well. Keep reading to discover how to keep your children active during breaks! 

A drawing of a head

Exploring Different Educational Opportunities During the Break 


During school holiday breaks, students have the perfect opportunity to explore various educational opportunities outside of the classroom. These breaks provide them with a period to enhance their learning and knowledge in different ways. By engaging in these activities and programs, students can not only have fun but also contribute to their personal and academic growth. 

One educational opportunity students can explore during their school holiday breaks is participating in holiday programs or workshops. These programs offer valuable learning experiences in various fields such as science, arts, and sports. Students can engage in hands-on activities, experiments, and projects that are not typically offered on a regular school day. This allows them to apply their knowledge, develop new skills, and spark their interest in these subjects. 

Another option for students is to engage in extracurricular activities outside of the classroom. They can participate in clubs or organizations that align with their interests and passions, such as joining an animal shelter, participating in a bike ride for a cause, or even building a blanket fort and exploring using their imagination. These activities not only provide them with an opportunity to explore their hobbies but also allow them to develop teamwork and leadership skills. 

Furthermore, students can take advantage of the vast resources available online to continue their learning during the break. They can explore educational websites, online courses, or even virtual tours to enhance their knowledge in various subjects. This allows them to have a flexible learning schedule and explore topics of their choice at their own pace. 

Keep in mind that breaks should be a chance for children to step away from school and other responsibilities. Kids feel stress and pressure just like adults, and breaks with fun, mentally stimulating activities including charity causes, online learning, and imagination-based games can help supplement and enhance their mental prowess.  

What is the impact of positive relationships on mental health and well-being? Click here to learn more! 

A man and kids playing soccer

Encouraging Physical Activity, Even on Cold Days or Rainy Days 


When the school holiday break arrives, cold and rainy days can put a damper on outdoor plans. However, it is important to encourage physical activity even when the weather is unfavorable. Luckily, there are plenty of indoor activities and exercises that can keep kids moving and active during these times. 

Yoga is a great option for children of all ages. It helps improve flexibility, balance, and strength. There are many online videos and apps available specifically designed for kids, making it a fun activity. 

Dance is another fantastic way to get moving indoors. Children can dance to their favorite songs or follow along to dance tutorials. Not only does it get their bodies moving, but it also promotes coordination and rhythm. The best part about these activities is that they allow children to use their imagination as they work their muscles. Try teaching children well-known dance steps in addition to allowing them to explore on their own. 

Workout videos specifically designed for kids can be a great option as well. These videos incorporate simple exercises and movements suitable for children. They offer an engaging and structured way to stay active. 

Active games like "Simon Says," "Duck, Duck, Goose," or "Musical Chairs" provide an opportunity for kids to have fun while also getting their hearts pumping. While not ideal for older kids on their own, younger and older kids can often play these games together. This gives older kids a chance to mentor younger siblings while younger kids enjoy play. 

On cold or rainy days, it's important to create opportunities for physical activity indoors. By incorporating activities like yoga, dance, indoor sports, workout videos, and active games, children can stay active, even when the weather is unfavorable. Encouraging physical activity during the school holiday break not only helps keep kids healthy but also provides an opportunity for them to release energy and have fun. 

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Set Your Kids Up for Success with Child Focus 


Your kids need both mental and physical stimulation for a long and successful life. While breaks are a fantastic opportunity for children to take a step away from the stresses of everyday school life, they can also harm your children if they are not getting enough physical and mental stimulation. 

Because of that, regular activity is important during winter and summer break. Child Focus is here to help both during breaks and throughout the rest of the year.  

Child Focus’s before and after school program, education and training, and mental health services are all great ways to help both parents and adults continue their education.  

If you are curious about what Child Focus can offer you and your family, click here to start a conversation with our team