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Blog Entries - Mind-Body Wellness

How Do I Keep My Children Physically and Mentally Active During Breaks?

Two kids sledding in the snow
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Keeping children physically and mentally active is one of the most important jobs that parents have. A healthy body and mind will set children up for success later in life, and a few simple tasks each day in childhood can help children excel now and in the future.  

During extended breaks like winter or summer break, children sometimes go long periods without physical or mental stimulation. While a few hours a week in front of the TV is fine, children who spend too much time lying around the house will start to fall behind their peers.

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Embracing a Growth Mindset in Recovery

Someone holding another hand in both of theirs with the text "Embracing a Growth Mindset in Recovery"
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Calendar-IconJuly 17, 2023  |  Mental Health, Mind-body Wellness, Recovery

Recovery from addiction and other challenges is a courageous and transformative journey. It requires dedication, perseverance, and a mindset that embraces growth and learning. In this blog, we will explore the concept of a growth mindset and how it can be applied specifically to the recovery journey.  

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The Importance of Mind-Body Wellness

The Importance of Mind-Body Wellness
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Calendar-IconJanuary 2, 2023  |  CHILD FOCUS, MENTAL HEALTH, Mind-Body Wellness

Healthy bodies and minds go hand in hand. The two are much more connected than you might think, and when one struggles, the other is often negatively affected. 

The mind and body work together to help you achieve success in everyday life. 

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