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Blog Entries - Dec. 2025
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communication (1)
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- Child Abuse (3)
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- Individual therapy (1)
- Job Openings (1)
- Keeping Kids Engaged (1)
- Managing Stress (2)
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- Mental health (1)
- Mental Health Awareness (1)
- Mental Health Conditions (1)
- Mental Health Professionals (1)
- Mental Health Services (1)
- mental illness (1)
- Mentors (1)
- Middle School (1)
- military (1)
- military families (1)
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- Mind-body Wellness (1)
- Model comfort (1)
- Motivational Interviewing (1)
- New Schools (1)
- Organization (1)
- Paraprofessional (1)
- Parent Education & Employment Program (1)
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- Parent's guide (1)
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- Physical Activity in Summer (1)
- Positive Communication (1)
- Positive Relationships (1)
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- Preparing for School (2)
- Preschool (1)
- Preschool Readiness (1)
- professional counseling (2)
- Psychiatrist (1)
- Psychologist (1)
- Psychology (1)
- PTSD (1)
- Quality Time (1)
- Rebellious Teens (1)
- Recovery (3)
- Relapse Prevention (1)
- Relationship Building (2)
- RELATIONSHIPS (3)
- Relationships (1)
- Resilience (1)
- Resilience is children (1)
- role model (1)
- Role of educators (1)
- RULES (1)
- Rumination (1)
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- School (3)
- School Staff (2)
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- Self-Care (1)
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- Support your child's emotional well-being (1)
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- Technology (1)
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How Gut Health Affects Your Child’s Mood
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News
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Have you noticed how your child’s mood can shift after certain meals, or how stomach aches often appear on stressful days? The connection between what your child eats and how they feel runs deeper than most people realize.
Inside every child’s body is a network of signals linking the gut and the brain, working together to influence everything from energy to emotions.
When your child’s digestion is out of balance, it can affect more than their appetite. Irritability, anxiety, or fatigue often appear alongside tummy troubles, making it hard to know where to start.
Fortunately, small changes in daily habits can make a real difference in strengthening both digestive and emotional health. This article will explain how gut health impacts your child’s mood, what patterns to look for, and how simple routines like balanced meals, movement, and rest can bring the body and mind back into sync.
How Unstructured Time Builds Creativity
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Have you ever noticed how quickly your child says “I’m bored” the moment screens go off? It can be tempting to fill that free time with activities, lessons, or entertainment, but sometimes boredom is exactly what your child needs. When they have time to think, tinker, or imagine without direction, they start to build creativity in ways structured schedules can’t always provide.
Free time gives your child space to follow their curiosity, make up their own games, and learn through trial and discovery. These moments may look simple from the outside, but they’re powerful opportunities for growth that help your child develop problem-solving skills, confidence, and imagination.
This article will explore why boredom isn’t something to fix, how unstructured play fuels creativity, and what you can do to make more room for it in your home. You’ll also learn how Child Focus programs nurture imagination through play-based learning and balanced daily routines that encourage your child to explore, create, and thrive.