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Blog Entries - Oct. 2025

Why Sleep Might Be the Most Important Thing Your Child Does All Day

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Calendar-IconOctober 27, 2025  |  Mental Health, SLEEP

Have you noticed more outbursts, issues with focus, or up-and-down moods in your child lately, and nothing you try seems to help? Maybe it feels like a discipline problem one day and an emotional spiral the next. Before you chalk it up to a rough week or growing pains, it might be time to look at something families often overlook - sleep. 

When kids don’t get the rest they need, it often shows up like defiance, anxiety, forgetfulness, or low motivation. 

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How to Plan the Holidays Without Losing Your Cool

How to Plan the Holidays Without Losing Your Cool
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Calendar-IconOctober 13, 2025  |  Holiday season, Stress Management

Are you already feeling stretched thin trying to make the holidays magical, only to end up refereeing meltdowns over dinner rolls or untangling lights through gritted teeth?  

The pressure to create joyful memories often leaves you juggling school events, family expectations, and emotional outbursts, all while wondering why this season feels more overwhelming than uplifting. 

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