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Blog Entries - Stress Management

How to Plan the Holidays Without Losing Your Cool

How to Plan the Holidays Without Losing Your Cool
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Calendar-IconOctober 13, 2025  |  Holiday season, Stress Management

Are you already feeling stretched thin trying to make the holidays magical, only to end up refereeing meltdowns over dinner rolls or untangling lights through gritted teeth?  

The pressure to create joyful memories often leaves you juggling school events, family expectations, and emotional outbursts, all while wondering why this season feels more overwhelming than uplifting. 

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What Every Parent Should Know About Childhood Burnout

What Every Parent Should Know About Childhood Burnout
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Calendar-IconSeptember 8, 2025  |  Burnout, Stress Management

Is your child coming home from school exhausted, snapping over small things, or pulling away from the activities they used to love? You might catch yourself second-guessing, wondering if it’s just a rough week or a sign of something deeper.  

With academic demands, packed schedules, social pressure, and limited downtime, many kids and teens are carrying more than they can manage. 

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