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How Seasonal Affective Disorder Is Different from the “Winter Blues”

How Seasonal Affective Disorder Is Different from the “Winter Blues”
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Calendar-IconFebruary 16, 2026  |  Seasonal Affective Disorder

Do the winter months ever leave you feeling off in ways that rest and routine don’t seem to fix? Maybe your patience wears thinner, or your energy doesn’t return like it usually does. Children often experience similar shifts, becoming less motivated, more easily frustrated, or more withdrawn than usual.   

It’s easy to wonder if it’s just the weather or something more.

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