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Blog Entries - Summer break

Why Your Child's Appetite, Sleep, and Energy Can Shift in Summer

Why Your Child's Appetite, Sleep, and Energy Can Shift in Summer
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When school lets out, your child's daily rhythms shift. How they eat, how they sleep, and how much energy they carry throughout the day all look different. These changes feed directly into your child's ability to cope with everyday frustrations.  

This article covers why shifts happen during the summertime and what you can do to keep your child's body and mind balanced. 

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Signs Your Child Is Struggling with the Summer Shift (and How to Help)

Signs Your Child Is Struggling with the Summer Shift (and How to Help)
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Calendar-IconJune 2, 2026  |  Summer Break

Has your child's behavior changed since school let out? The shift out of the school year is a big transition.  

Children process disruption through their behavior. What looks like defiance or regression is often a response to lost structure, fewer social outlets, or emotions they don't have words for yet. 

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5 Ways to Support Your Child’s Mental Health During Summer Break

5 Ways to Support Your Child’s Mental Health During Summer Break
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Have you noticed your child acting differently now that school’s out—maybe more withdrawn, restless, or easily upset, and you’re not sure why? Are they more irritable than usual, spending extra time alone, or suddenly anxious about things that never used to bother them? 

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The Challenge of Keeping Kids Active Over Summer

The Challenge of Keeping Kids Active Over Summer
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For kids, summer is the best time of year. It is a chance to escape from the constant pressures of schoolwork and enjoy their time exploring their passions independently. However, this can sometimes cause problems, as extended periods away from structured physical, academic, and social stimuli can hamper their development.  

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