News
The Importance of Mind-Body Wellness
January 2, 2023
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Healthy bodies and minds go hand in hand. The two are much more connected than you might think, and when one struggles, the other is often negatively affected.
The mind and body work together to help you achieve success in everyday life.
Mental Health Challenges and the Holiday Season
December 19, 2022
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The month and a half between Thanksgiving and New Year can be a difficult time for many people. Society tells us the holiday season should be a time for joy and togetherness. For those whose reality does not meet these idealized expectations, mental health challenges often arise.
Looking Back at Your Year of Progress: Practicing Positive Reflection
December 5, 2022
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As the year draws to a close, it is important that we look back and reflect on the progress we have made.
So long as you are making continual steps in a positive, healthy direction, you are making progress.
Connections Group Helps Teen Girls with Anxiety and Depression
November 22, 2022
Connections Group Helps Teen Girls with Anxiety and Depression Girls experiencing anxiety or depression may benefit...
Tips for Talking to a Reluctant Family Member About Therapy
November 21, 2022
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When someone you care about is struggling, there is nothing you wouldn’t do to help stop their suffering.
Substance Use and Co-Occurring Mental Health Conditions
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November 7, 2022
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A substance use disorder (SUD) is a mental condition that causes sufferers to struggle to control their use of legal or illegal drugs and substances, like alcohol or prescription medication.