News
Blog Entries - Ask for help
                            2025
                                
                                    October
                                    September
                                    August
                                    July
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2024
                                
                                    December
                                    November
                                    October
                                    September
                                    August
                                    July
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2023
                                
                                    December
                                    November
                                    October
                                    September
                                    August
                                    July
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2022
                                
                                    December
                                    November
                                    October
                                    September
                                    August
                                    July
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2021
                                
                                    November
                                    September
                                    August
                                    July
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2020
                                
                                    December
                                    November
                                    October
                                    September
                                    May
                                    April
                                    March
                                    January
                            2019
                                
                                    November
                                    October
                                    September
                                    July
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2018
                                
                                    December
                                    November
                                    September
                                    August
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2017
                                
                                    December
                                    November
                                    October
                                    September
                                    August
                                    July
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2016
                                
                                    December
                                    November
                                    September
                                    August
                                    July
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2015
                                
                                    December
                                    November
                                    October
                                    September
                                    August
                                    July
                                    June
                                    May
                                    April
                                    March
                                    February
                                    January
                            2014
                                
                                    November
                                    October
            
                
	                            Academic success (1)
	                            Activities (1)
	                            After School Tips (1)
	                            ALONE TIME (1)
	                            Ask for help (1)
	                            ATTENTION (1)
	                            Back to school transition (1)
	                            Back-to-school anxiety (1)
	                            Behavioral health (2)
	                            Behavioral Issues (1)
	                            Behavioral Therapy (1)
	                            Benefits of Extra-curricular Programs (1)
	                            BILINGUAL (1)
	                            Body Image (1)
	                            Building a Routine (1)
	                            bullying (1)
	                            Burnout (1)
	                            Busy parents (1)
	                            Child Abuse (3)
	                            Child development (2)
	                            CHILD FOCUS (11)
	                            Child Focus (8)
	                            Child with anxiety (1)
	                            Child's mental health (2)
	                            Clubs and Sports for Children (1)
	                            Co-Parenting (1)
	                            COMMUNICATION (6)
	                            communication (1)
	                            Communication (5)
	                            constructive and destructive thoughts (1)
	                            conversations with your kids (2)
	                            Counseling (1)
	                            Create (1)
	                            crisis intervention (1)
	                            depression (1)
	                            Detention Center (1)
	                            Developmental milestones (1)
	                            Drugs (2)
	                            Early Childhood Mental Health Therapist (1)
	                            Early development (1)
	                            Early Head Start (1)
	                            Early Learning Program (1)
	                            Emotional health (2)
	                            Emotions (5)
	                            Empowerment (1)
	                            EVENT RECAP (1)
	                            Families and communities (1)
	                            Family Bonding (1)
	                            FAMILY DYNAMICS (1)
	                            Family Resources (2)
	                            Family therapy (1)
	                            First day of school (1)
	                            FOSTER CARE (1)
	                            Fostering emotional resilience (1)
	                            GIVING (4)
	                            GIVING, SPONSOR (1)
	                            GOALS (1)
	                            HEAD START (3)
	                            High School (1)
	                            Holiday Breaks (2)
	                            Holiday season (1)
	                            Home learning space (1)
	                            HOME LIFE (2)
	                            How To (1)
	                            In-Person Therapy (1)
	                            Individual therapy (1)
	                            Job Openings (1)
	                            Keeping Kids Engaged (1)
	                            Managing Stress (2)
	                            MENTAL HEALTH (11)
	                            mental health (4)
	                            Mental Health (8)
	                            Mental health (1)
	                            Mental Health Awareness (1)
	                            Mental Health Conditions (1)
	                            Mental Health Professionals (1)
	                            Mental Health Services (1)
	                            mental illness (1)
	                            Mentors (1)
	                            Middle School (1)
	                            military (1)
	                            military families (1)
	                            Mind-Body Wellness (2)
	                            Mind-body Wellness (1)
	                            Motivational Interviewing (1)
	                            New Schools (1)
	                            Organization (1)
	                            Paraprofessional (1)
	                            Parent Education & Employment Program (1)
	                            Parent Enrichment Program (1)
	                            Parent's guide (1)
	                            Parents (2)
	                            Physical Activity (2)
	                            Physical Activity in Summer (1)
	                            Positive Communication (1)
	                            Positive Relationships (1)
	                            POSITIVITY (6)
	                            Preparing for School (2)
	                            Preschool (1)
	                            Preschool Readiness (1)
	                            professional counseling (2)
	                            Psychiatrist (1)
	                            Psychologist (1)
	                            Psychology (1)
	                            PTSD (1)
	                            Quality Time (1)
	                            Rebellious Teens (1)
	                            Recovery (3)
	                            Relapse Prevention (1)
	                            Relationship Building (2)
	                            RELATIONSHIPS (3)
	                            Relationships (1)
	                            Resilience (1)
	                            Resilience is children (1)
	                            role model (1)
	                            Role of educators (1)
	                            RULES (1)
	                            Rumination (1)
	                            SCHOOL (2)
	                            School (3)
	                            School Staff (2)
	                            Seasonal Depression (1)
	                            Self-Care (1)
	                            self-reflection (1)
	                            Signs of anxiety (1)
	                            Single Parenting (1)
	                            SLEEP (1)
	                            Social Challenges (1)
	                            Social Media (1)
	                            Social Withdrawal (1)
	                            STAFF (4)
	                            Staying Active (1)
	                            STRESS (1)
	                            Stress Management (1)
	                            Substance Use (3)
	                            Success in Parenting (1)
	                            suicide prevention (1)
	                            SUMMER (1)
	                            Summer Break (1)
	                            Summer break (1)
	                            Support (9)
	                            support (2)
	                            Support your child's emotional well-being (1)
	                            TANF (1)
	                            Teachers (1)
	                            teaching kids (1)
	                            Technology (1)
	                            Teen Behavior (2)
	                            Teenagers (1)
	                            Telehealth Therapy (1)
	                            therapeutic activities (2)
	                            THERAPY (9)
	                            therapy (3)
	                            Therapy (5)
	                            Time management (2)
	                            Tips (2)
	                            TRAINING (2)
	                            training (2)
	                            Transition (1)
	                            TRAUMA (2)
	                            Trauma (1)
	                            Unique child's journey (1)
	                            Well-being (2)
	                            YOUTH EMPLOYMENT (1)
	                            Youth mental health programs (1)
                
- 2025
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2024
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2023
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2022
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2021
- November
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2020
- December
- November
- October
- September
- May
- April
- March
- January
- 2019
- November
- October
- September
- July
- June
- May
- April
- March
- February
- January
- 2018
- December
- November
- September
- August
- June
- May
- April
- March
- February
- January
- 2017
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2016
- December
- November
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2015
- December
- November
- October
- September
- August
- July
- June
- May
- April
- March
- February
- January
- 2014
- November
- October
- Academic success (1)
- Activities (1)
- After School Tips (1)
- ALONE TIME (1)
- Ask for help (1)
- ATTENTION (1)
- Back to school transition (1)
- Back-to-school anxiety (1)
- Behavioral health (2)
- Behavioral Issues (1)
- Behavioral Therapy (1)
- Benefits of Extra-curricular Programs (1)
- BILINGUAL (1)
- Body Image (1)
- Building a Routine (1)
- bullying (1)
- Burnout (1)
- Busy parents (1)
- Child Abuse (3)
- Child development (2)
- CHILD FOCUS (11)
- Child Focus (8)
- Child with anxiety (1)
- Child's mental health (2)
- Clubs and Sports for Children (1)
- Co-Parenting (1)
- COMMUNICATION (6)
- communication (1)
- Communication (5)
- constructive and destructive thoughts (1)
- conversations with your kids (2)
- Counseling (1)
- Create (1)
- crisis intervention (1)
- depression (1)
- Detention Center (1)
- Developmental milestones (1)
- Drugs (2)
- Early Childhood Mental Health Therapist (1)
- Early development (1)
- Early Head Start (1)
- Early Learning Program (1)
- Emotional health (2)
- Emotions (5)
- Empowerment (1)
- EVENT RECAP (1)
- Families and communities (1)
- Family Bonding (1)
- FAMILY DYNAMICS (1)
- Family Resources (2)
- Family therapy (1)
- First day of school (1)
- FOSTER CARE (1)
- Fostering emotional resilience (1)
- GIVING (4)
- GIVING, SPONSOR (1)
- GOALS (1)
- HEAD START (3)
- High School (1)
- Holiday Breaks (2)
- Holiday season (1)
- Home learning space (1)
- HOME LIFE (2)
- How To (1)
- In-Person Therapy (1)
- Individual therapy (1)
- Job Openings (1)
- Keeping Kids Engaged (1)
- Managing Stress (2)
- MENTAL HEALTH (11)
- mental health (4)
- Mental Health (8)
- Mental health (1)
- Mental Health Awareness (1)
- Mental Health Conditions (1)
- Mental Health Professionals (1)
- Mental Health Services (1)
- mental illness (1)
- Mentors (1)
- Middle School (1)
- military (1)
- military families (1)
- Mind-Body Wellness (2)
- Mind-body Wellness (1)
- Motivational Interviewing (1)
- New Schools (1)
- Organization (1)
- Paraprofessional (1)
- Parent Education & Employment Program (1)
- Parent Enrichment Program (1)
- Parent's guide (1)
- Parents (2)
- Physical Activity (2)
- Physical Activity in Summer (1)
- Positive Communication (1)
- Positive Relationships (1)
- POSITIVITY (6)
- Preparing for School (2)
- Preschool (1)
- Preschool Readiness (1)
- professional counseling (2)
- Psychiatrist (1)
- Psychologist (1)
- Psychology (1)
- PTSD (1)
- Quality Time (1)
- Rebellious Teens (1)
- Recovery (3)
- Relapse Prevention (1)
- Relationship Building (2)
- RELATIONSHIPS (3)
- Relationships (1)
- Resilience (1)
- Resilience is children (1)
- role model (1)
- Role of educators (1)
- RULES (1)
- Rumination (1)
- SCHOOL (2)
- School (3)
- School Staff (2)
- Seasonal Depression (1)
- Self-Care (1)
- self-reflection (1)
- Signs of anxiety (1)
- Single Parenting (1)
- SLEEP (1)
- Social Challenges (1)
- Social Media (1)
- Social Withdrawal (1)
- STAFF (4)
- Staying Active (1)
- STRESS (1)
- Stress Management (1)
- Substance Use (3)
- Success in Parenting (1)
- suicide prevention (1)
- SUMMER (1)
- Summer Break (1)
- Summer break (1)
- Support (9)
- support (2)
- Support your child's emotional well-being (1)
- TANF (1)
- Teachers (1)
- teaching kids (1)
- Technology (1)
- Teen Behavior (2)
- Teenagers (1)
- Telehealth Therapy (1)
- therapeutic activities (2)
- THERAPY (9)
- therapy (3)
- Therapy (5)
- Time management (2)
- Tips (2)
- TRAINING (2)
- training (2)
- Transition (1)
- TRAUMA (2)
- Trauma (1)
- Unique child's journey (1)
- Well-being (2)
- YOUTH EMPLOYMENT (1)
- Youth mental health programs (1)
The Psychology Behind Asking for Help: Why It’s Essential for Your Mental Health
 
                                    
                    News
                        
                        
                            
                            
							read more …
                        
                    
                Asking for help can feel surprisingly hard sometimes, even when it’s exactly what’s needed.  
Maybe it’s worrying about being judged, wanting to seem strong, or believing you should handle things on your own. These feelings are more common than you might think, but they can make challenges feel heavier and leave you feeling stuck. 
