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Blog Entries - Mental health
Why Sleep Might Be the Most Important Thing Your Child Does All Day
October 27, 2025
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Have you noticed more outbursts, issues with focus, or up-and-down moods in your child lately, and nothing you try seems to help? Maybe it feels like a discipline problem one day and an emotional spiral the next. Before you chalk it up to a rough week or growing pains, it might be time to look at something families often overlook - sleep.
When kids don’t get the rest they need, it often shows up like defiance, anxiety, forgetfulness, or low motivation.
The Psychology Behind Asking for Help: Why It’s Essential for Your Mental Health
February 24, 2025
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Asking for help can feel surprisingly hard sometimes, even when it’s exactly what’s needed.
Maybe it’s worrying about being judged, wanting to seem strong, or believing you should handle things on your own. These feelings are more common than you might think, but they can make challenges feel heavier and leave you feeling stuck.
Indicators of Early Childhood Mental Health Struggles
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November 4, 2024
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As a parent or caregiver, you know your child better than anyone else. You’re attuned to their emotions, habits, and the subtle changes that signal something isn’t quite right. But when it comes to mental health, it’s easy to wonder, Is this just a phase? Or should I be more concerned? Early childhood is full of emotional ups and downs, but sometimes, behavioral changes may point to deeper struggles that need attention
Your Mental Health Checklist
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September 19, 2024
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Mental health today is more important than ever before. We are bombarded by stimulation from the moment we open our eyes in the morning to the moment we fall asleep, we are tapped into the digital world. This constant flurry of information wears on our minds and can contribute to, or worsen, existing mental health issues.
How Technology Has Altered and Brought Awareness to Mental Health
February 19, 2024
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Over the past one hundred years, the approaches we use to talk about and treat mental health disorders have rapidly evolved. Since the beginning of the twentieth century, and especially since the 1950s, mental health disorders have been increasingly studied, classified, and destigmatized.
Telehealth Therapy Versus In-Person Therapy
February 5, 2024
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Addressing mental health struggles and working to improve them is one of the best things you can do for yourself. However, it is important to take care of your mental health in a way that is sustainable for your lifestyle.
One of the best methods of improving your mental health is through therapy with a counselor or psychologist. However, the most traditional therapeutic sessions are not right for everyone. Many people need a relaxed setting where they feel they are conversing with a peer or friend, while others want more of a scholarly or clinical setting.